100% PURE BLACK CHIA SEEDS VEGAN GLUTAN-FREE nonGMO GROWN ORGANIC USA KOSHER

Characteristics:
Chia seeds have a subtle nutty flavor and are odorless, making them an easy addition to various dishes.

Recommended Daily Intake:
The World Health Organization (WHO) and the USDA suggest a daily intake of at least 1200 mg of ALA Omega-3 for optimal health. We recommend consuming 2 tablespoons (20g) of chia seeds daily, providing over 4000 mg of Omega-3, which helps restore the balance between Omega-3 and Omega-6 fatty acids.

Rich in Fiber:
Chia seeds are an excellent fiber source, boasting superior qualities for the food industry, such as high water retention capacity (WRC), cationic exchange capacity (CEC), organic molecule absorption capacity (OMAC), and water absorption capacity (WAC). These characteristics make chia seeds an ideal alternative to other fiber sources like flax seeds, vanilla pod waste, and wheat bran.

Mucilage as a Food Ingredient:
Chia seeds contain mucilage, which has outstanding hydrating properties and can be used as a thickening agent in various applications due to its physical and chemical characteristics.

High-Quality Protein Source:
With 20% protein content and all essential amino acids, chia seeds offer a valuable plant-based protein alternative with significant nutritional, economic, and versatile benefits.

Chia Whole Bread:
Bread made with chia seeds has been found to offer higher nutritional value than bread with flax seeds. Chia bread retains its functional properties, containing large amounts of dietary fiber, Omega-3 fatty acids, antioxidants, calcium, and phosphorus.

Disclaimer:
The information provided is for educational purposes only and should not replace professional medical advice. Please consult a healthcare professional before beginning any supplementation, especially if pregnant, nursing, diabetic, or taking medication. This product is not intended to diagnose, treat, cure, or prevent any disease.